Neck Beginner Exercises (Print)
Beginner Neck Exercises
Click on the link above to bring up a PDF document of our favorite neck exercises for the beginner. Please keep in mind not all exercises may be appropriate for you and no exercise or strectch should increase your current pain level.
3D Spine Simulator
Launch 3D Spine Simulator
Great News!
Horizon BC/BS and AmeriHealth Patients: Your insurance now covers Spinal Decompression Therapy. Horizon BC/BS and SOME AmeriHealth plans also cover Electric Stim, Traction and Exercise Programs
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South Jersey Institute of Functional Nutrition website
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